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Workout Routines (Page 2 of 2)
Split Routine Examples:
| Days | 4 -Day | 5-Day |
Monday |
Upper Body |
Upper Body |
Tuesday |
Lower body |
Lower Body |
Wednesday |
Rest |
Rest |
Thursday |
Upper Body |
Upper Body |
Friday |
Lower Body |
Lower Body |
Saturday |
Rest |
Small Muscles |
Sunday |
Rest |
Rest |
Note: (1) Work the abdominal muscles each day. Only top athletes should workout over five days per week. The body needs time to recover.