Calves (Page 2 of 3)

Exercises

These calf muscle exercises are used for calf development and balance:

• Seated Barbell Toe Raise – This exercise perfects the gastrocnemius and especially the broad soleus muscles located just below the gastrocnemius.
• Standing Toe Raise on Power Rack – This exercise perfects the main calf muscle.
• Leg Press Machine Toe Raise – This exercise perfects the main calf muscle and the buttocks.

Experiment with the many different calf machines in the gym.

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