Barbell Close Grip Curl

• Hold a barbell with both hands, with your palms up and your hands 10 inches apart.
• Stand erect with your back straight, your head up and your feet 16 inches apart.
• Start the exercise with the bar at arm's length and resting against your upper thighs.
• Curl the bar in a semicircular motion until your forearms touch your biceps.
• Keep your upper arms close to your sides.
• Reverse the motion and lower to the starting position.
• Don't move your torso back and forth to help lift the weight.
  
  

Incline DB Curl

• Recline on an incline bench and hold the dumbbells down at arm's length with your palms facing in.
• Curl the dumbbells up, keeping your palms facing in until they pass your upper thighs At this point turn your palms up and continue to curl the dumbbells to your shoulders.
• Lower the 'bells slowly to the starting position.