Microcycle Interval Training Instructions

The recommended Interval Training Program uses a four-week Microcycle training protocol to achieve maximum cardiorespiratory endurance and fat utilization. The first three weeks of the Microcycle training protocol stimulates three different metabolic pathways:

• Week 1: Oxygen - O2
   
• Week 2: Lactic Acid - LA2
   
• Week 3: Adenosine Tri phosphate – ATP and Creation Phosphate -CP.

The fourth week of the microcycle training protocol is used for active recovery. Active recovery is an essential part of interval training.

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