Flexibility: Thigh Hamstrings Stretch

Thigh stretch (for hamstrings, in back of thigh). Lie on back. Place a rope loosely around sole of one foot, grasping both ends with both hands. Contracting front of thigh, lift that leg as high as possible, aiming your foot toward ceiling. "Climb" hand over hand up the looped rope to lift your leg gently, keeping upper body on floor. Keeping tension on the rope and using it for gentle assistance, hold stretch for 2 seconds. Don't pull your leg into position—that can cause knee problems. Repeat 8 to 10 times, then switch legs.

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