Flexibility: Static Stretching

Static stretching involves gradually easing into the stretch position and holding the position. The amount of time a static stretch is held depends on your objectives. If it is part of your cool down then stretches should be held for 10 seconds If it is to improve your range of mobility then hold the stretch for 30 seconds. Often in static stretching, you are advised to move further into the stretch position as the stretch sensation subsides.

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