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Professionally Designed Weight-Loss & Exercise Programs |
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| Substitution | |
| Allspice | Cinnamon; cassia; dash of nutmeg or mace; or dash of cloves |
| Aniseed | Fennel seed or a few drops anise extract |
| Cardamom | Ginger |
| Chili Powder | Dash bottled hot pepper sauce plus a combination of oregano and cumin |
| Cinnamon | Nutmeg or allspice (use only 1/4 of the amount) |
| Cloves | Allspice; cinnamon; or nutmeg |
| Cumin | Chili powder |
| Ginger | Allspice; cinnamon; mace; or nutmeg |
| Mace | Allspice; cinnamon; ginger; or nutmeg |
| Nutmeg | Cinnamon; ginger; or mace |
| Saffron | Dash turmeric (for color) |