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Professionally Designed Weight-Loss & Exercise Programs |
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| If Recipe Calls For: | Substitution |
| 1 cup whole milk | 1 cup skim milk |
| 1/2 cup sour cream | 1/2 cup low-fat cottage cheese, pureed in a blender |
| 2 whole eggs | 1 whole egg and 2 egg whites |
| 4 tablespoons butter | 2 tablespoons vegetable oil |
| 1 cup heavy cream | 1 cup 1% fat milk |
| 1 tablespoon salt | 1/2 tablespoon salt |
| 1 cup instant broth | 1 cup Products made or unsalted bouillon |
| 1 cup sugar | 1/2 cup sugar |