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Fruits and Juices
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These foods are notable for their contributions of vitamin A, vitamin C, potassium, fiber, and for their lack of fat and cholesterol.
1-Portion = 15g CHO, 85 cal
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| Fruits |
Portion |
| Apple |
1 each |
| Applesauce |
1/2 cup |
| Banana |
1/2 each |
| Blackberries and Blueberries |
3/4 cup |
| Cantaloupe or Melon |
1 cup |
| Cherries |
12 |
| Fig |
2 each |
| Fruit Cocktail |
1/2 cup |
| Grapefruit |
1/2 each |
| Grapes |
15 each |
| Kiwi |
1 each |
| Mandarin Orange |
3/4 cup |
| Nectarine |
1 each |
| Orange |
1 each |
| Papaya |
1 cup |
| Peach |
1 whole |
| Pear |
1 small |
| Persimmon |
2 each |
| Pineapple |
1/2 cup |
| Plum |
2 each |
| Raspberries |
1 cup |
| Strawberries |
1.5 cups |
| Tangerine |
2 each |
| Watermelon |
1.5 cups |
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| Dried Fruits |
Portion |
| Apple rings |
4 rings |
| Apricot |
7 halves |
| Date |
3 each |
| Fog |
2 each |
| Prune |
3 each |
| Raisins |
2 tbs. |
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| Fruit Juices |
Portion |
| All juices |
1/2 cup |
| Cranberry Juice Cocktail |
1/3 cup |
| Grape |
1/3 cup |
| Prune |
1/3 cup |
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