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Food Portions
7-Ways to Size Up Your Servings |
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| 3 ounces of meat is about the size and thickness of a deck of playing cards or an audiotape cassette. |
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| 3 ounces of meat is about the size of a modern cell phone. |
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| A medium apple or peach is about the size of a tennis ball. |
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| 1 ounce of cheese is about the size of 4 stacked dice. |
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| 1/2 cup of ice cream is about the size of a tennis ball. |
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| 1 cup of mashed potatoes or broccoli is about the size of your fist. |
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| 1 tablespoon of butter or peanut butter is about the size of the tip of your thumb |
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| 1 ounce of nuts or small candies equals one handful. |