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Fats
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These foods are notable for their contributions of fat and food energy. These foods provide few nutrients.
The good fats are the polyunsaturated and monounsaturated fats. The bad fats are the saturated fats. |
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Polyunsaturated 1-serving=45 calories
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Avocado 1 Tsp. Margarine 1 Tbs. Diet margarine 1 Tsp. Mayonnaise 1 Tbs. Diet mayonnaise 6 whole Almonds 1 Tbs. Cashews 20 small Peanuts 2 whole Pecans 2 Tsp. Pumpkin seeds 1 Tbs. Other nuts 1 Tbs. Seeds 2 whole Walnuts 1 Tsp. Oil (corn, cottonseed, safflower, soybean, olive) 10 small Olives 1 Tbs. Salad dressing, all varieties 2 Tsp. Salad dressing, cream type |
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| Saturated Fats
1-serving=45 calories |
Limit Intake to Once Per Week Bacon 1 Tsp. Butter 1/2 oz Chitterlings 2 Tbs. Coconut, shredded 2 Tbs. Coffee creamer, liquid 4 Tsp. Coffee creamer, powder 1 Tbs. Cream (heavy, whipping) 2 Tbs. Cream (light) 2 Tbs. Cream (sour) 1 Tbs. Cream cheese 1/4 oz Salt pork |
