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Professionally Designed Weight-Loss & Exercise Programs |
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| Fast Foods | Amount | Fat | Calories |
| Cheeseburger | Large | 34g | 610 |
| Cheeseburger | Regular | 15g | 320 |
| Hamburger | Large | 27g | 520 |
| Hamburger | Regular | 12g | 275 |
| Fish, Battered/Fried | 1 serving | 11g | 210 |
| Chicken, Fried, Dark Meat | 2 pieces | 30g | 430 |
| Chicken, Fried, Wing/Breast | 2 pieces | 30g | 495 |
| Chicken Nuggets, Plain | 6 | 18g | 300 |
| Sausage, Fried/Battered | 1 | 8g | 100 |
| Onion Rings | 8 | 16g | 175 |
| Fries | Large | 20g | 360 |
| Fries | Regular | 12g | 240 |
| Hash Browns | 1/2 cup | 9g | 150 |
| Corn Dog | 1 | 19g | 460 |
| Hot Dog | Regular | 15g | 240 |
| Hot Dog with Chili | 1 | 18g | 325 |
| Dressing - Caesar | 1 pkt | 14g | 160 |
| Dressing - French | 1 pkt | 8g | 160 |
| Dressing - Ranch | 1 pkt | 21g | 230 |
| Pancakes, Butter & Syrup | 3 | 14g | 520 |
| Pizza, Cheese | 12 in | 20g | 900 |
| Pizza, Pepperoni | 12 in | 42g | 1100 |
| Mex Burrito, Bean & Meat | 2 | 18g | 510 |
| Mex Burrito, Bean | 2 | 15g | 450 |
| Mex Chimichanga, Beef & Cheese | 1 | 24g | 445 |
| Mex Chimichanga, Beef | 1 | 20g | 425 |
| Mex Enchilada, Cheese & Beef | 1 | 18g | 325 |
| Mex Enchilada, Cheese/S. Cream | 1 | 20g | 320 |
| Mex Nachos, Cheese | 8 | 20g | 345 |
| Mex Taco | Large | 32g | 550 |
| Mex Taco | Small | 21g | 370 |
| Mex Tostada, Bean & Cheese | 1 | 10g | 225 |
| Desserts - Brownie | 1 | 10g | 245 |
| Desserts - Sundae, Caramel | 1 | 9g | 305 |
| Desserts - Sundae, Hot Fudge | 1 | 10g | 290 |
| Desserts - Sundae, Strawberry | 1 | 8g | 270 |
| Desserts - Apple Pie | 1 serving | 13g | 260 |
| Shakes - Chocolate | Regular | 9g | 360 |
| Shakes - Strawberry | Regular | 9g | 360 |
| Shakes - Vanilla | Regular | 9g | 360 |