The Importance of Achieving Your Ideal Body Weight.

If you are like 97 percent of all dieters, you have been trying to lose the same 10, 20, 50 pounds or more, over and over again. You have tried all the fad diets and maybe even some of the modern weight-loss drugs. But, you keep regaining the same weight and you blame yourself for not being able to keep off those unwanted fat pounds. If you are approaching middle age, you are beginning to experience one or more of the medical problems that are directly related to being overweight, including high blood pressure, arthritis, diabetes, cardiovascular disease, and osteoporosis.

Excess weight is the number one nutritional problem in the United States, today. Ten years ago, 25 percent of the American population was clinically obese (defined as a weight that is 20 percent or more than ideal body weight). Today, that figure is 33 percent. These alarming statistics should prove to you that “fad dieting“ does not work!

The solution to permanent weight-loss and control is a three-step program which includes (1) Diet, (2) Exercise, and (3) Behavioral Modifications. No matter what your genetic makeup, you need to balance these three factors in order to lose weight and keep it off.

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