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Medium Glycemic Diet Plans
1800 Calories Day 5
| Meal | Menu | Exchanges | Calories |
| Breakfast | 1 cup of Cream of Wheat | 2 starch | 160 |
| 1 medium grapefruit | 2 fruit | 120 | |
| 1 cup low fat milk | 1 milk | 90 | |
| 2 slices | 1 starch | 80 | |
| 1 pad of butter | 1 fat | 45 | |
| 495 | |||
| Lunch | 1 serving of chef's salad | 2 meats 3 veg |
200 |
| choice of low cal dressing | 1 fat | 45 | |
| 8 melba toast | 2 starch | 160 | |
| fruit of choice | 1 fruit | 60 | |
| 445 | |||
| Snack | 1/2 cup low fat yogurt | 1 milk | 90 |
| 1 apple | 1 fruit | 60 | |
| 140 | |||
| Dinner | 7 oz tangy flounder | 7 meats | 245 |
| 1 cooked peas | 2 starch | 160 | |
| 1 cup vegetable salad | 1 veg | 25 | |
| 1/2 cup cooked cauliflower | 1 veg | 25 | |
| 1 tsp. olive | 1 fat | 45 | |
| 500 | |||
| Snack | 1 medium apple | 1 fruit | 60 |
| 3 cups air-popcorn | 1 starch | 80 | |
| 140 | |||
| Total | 1,745 |