FitPro1

Professionally Designed
Weight-Loss & Exercise
Programs

1800 Calories Day 5

Meal	Menu	Exchanges	Calories
Breakfast	1 cup Oatmeal	2 starch	160
	1 pad butter	1 fat	45
	1 cup skim milk	1 milk	90
	1 cup vegetable juice	2 veg	50
			345
Lunch	1 serving chef's salad (4 oz chicken, vegetables)	4 meats 3 veg	255
	2 tbs. low fat dressing	1 fat	45
	1 cup cubed cantaloupe	1 fruit	60
	8 melba toast	2 starch	160
			520
Snack	1 slice light whole grain toast	1/2 starch	40
	2 slices fat free cheese	1 milk	90
			130
Dinner	6 oz flounder	6 meats	210
	1 cup cooked peas	2 starch	160
	1 pad butter	1 fat	45
	1 cup cooked cauliflower	2 veg	50
	2 cups mixed vegetable salad	2 veg	50
	2 tbs. fat free dressing	1 fat	45
	1 fruit of choice	1 fruit	60
	1 cup yogurt	1 milk	90
			710
Snack	1 medium apple	1 fruit	60
Total			1,765