Weight-Loss & Exercise
Programs
 |
Home |
|
Policies |
|
Products |
|
Health Articles |
|
Diet Programs |
|
Exercise Programs |
|
Worksheets-Graphics |
Stress and Problem Solving (Page 1 of 3)
Identify your major signs of stress by reviwing the chart below:.
| Physical | Mental Emotional |
Behavioral |
| Increase Heart Rate |
Difficulty Concentration |
Increased Arguing |
| Breathing Changes | Distractibility | Crying |
| Muscle Tension | Narrowing of focus | Social Withdrawal |
| Stomach Problems | Moodiness | Appetite Changes |
| Cold Hands & Feet | Depression | Poor Performance |
| Sweaty Palms | Negative Thoughts | Health Habits Changes |
| Increased Perspiration | Anger | |
| Fatigue | ||
| Shakiness |