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Stress and Problem Solving (Page 2 of 3)
Tension Log Instructions
To find solutions you must define your problem situations. This can be accomplished through self-monitoring and the Daily Stress and Tension Log can help you with this.
For stress rating use a scale of 1-7 (1-very relaxed and 7-very stressed).
| Daily Stress and Tension Log |
| Factors: | Record Data |
| Identify stress or tension felt: | |
| Date & Time | |
| Stress Rating (1-7) | |
| Where? | |
| Doing What? | |
| With Whom? | |
| Thoughts & Feeling | |
| Response to Stress | |
| Stress Duration |