Diabetic Athlete Tips (Page 3 of 3))

• A diabetic has an impaired ability to store and mobilize carbohydrates in the right amounts at the right times, so you should not try to carbo-load. Instead, plan to eat extra calories during exercise.
• On a long day trip of hiking or cycling, eat six small meals containing both carbohydrate and protein. Be over-prepared with extra "emergency food," in case you get unexpectedly delayed. Explain to your friends beforehand that you are unwilling to share that food with them.
• Drink plenty of fluids before and during exercise to prevent yourself from becoming dehydrated. You need more fluid if your urine is dark and sparse.
• Exercise has a lingering effect, so you should eat more than usual after exercising; otherwise, you may become hypoglycemic that night or even the next day.
• Wear comfortable shoes to prevent blisters and feet problems.
• Guard against injuries, and be meticulous with any that may occur.

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